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Tag Archives: psychological resilience

7 Secrets You Need To Know For Building Resilience

  Top Global Brands Showed Resilience and Saw Increases Through Pandemic Though the ripple effect of the pandemic’s social, economic and personal impacts has been calamitous for businesses both small … Continue reading

02/07/2020 · Leave a comment

Pandemic is yet another hurdle for resilient millennials and Gen Z

Hurricanes Are Getting Stronger, Just as Climate Scientists Predicted Rising seas, longer droughts, more devastating wildfires … many are the grim predictions that climate scientists have been warning may come … Continue reading

29/06/2020 · Leave a comment

Being Resilient Is A Critical Skill

Developing resilience is an important tool to help you deal with coronavirus and the surge in cases We’re all exhausted and pushed to the limit by months of social distancing, … Continue reading

28/06/2020 · Leave a comment

Build your network to boost resilience in times of change

Build your network to boost resilience in times of change The world is changing so fast. It’s as if the ground is shifting and the wave is building and either … Continue reading

26/06/2020 · Leave a comment

The power of emotional listening: To help leaders build emotional resilience during difficult times

Achieve Infrastructure Resilience During the Coronavirus Outbreak Business and IT leaders alike find it difficult to prepare a proportionate response to business continuity challenges like the coronavirus (COVID-19). Travel restrictions … Continue reading

25/06/2020 · Leave a comment

Resilience Lessons From Individuals Who Have Overcome Big Obstacles

  Narratives of Hope, Solidarity and Resilience We can connect and build bridges with each other as humans when we overcome our stereotypes, assumptions and judgments. How can creative and … Continue reading

19/06/2020 · Leave a comment

Unemployment By Design: Building Resilience In A World Disrupted

Report: Nature among best defences from natural disasters A new report shows the best protections from natural disasters could come from nature itself. “The Protective Value of Nature” report from … Continue reading

18/06/2020 · Leave a comment

Past stressful experiences do not create resilience to future trauma, new study finds

What type of person resists evacuation orders? Two tropical storms have already made landfall in the U.S. this year, and the tropics are forecast to remain active for the rest … Continue reading

15/06/2020 · Leave a comment

Covid-19 Resilience Survey 2: Two-thirds of insurance staff are not keen to return to the office

15 Things Therapists Do When They’re Worried About The Future We turn to therapists to help us navigate life and the difficult situations that come up. And although they may … Continue reading

12/06/2020 · Leave a comment

Resilience the Most Significant Lesson From Pandemic

  Monocultural Resilience At the end of the ongoing global melodrama’s first quarter, it seems reasonable to predict that this will be a two-act play with the final curtain coming … Continue reading

11/06/2020 · Leave a comment

The Biggest Psychological Experiment in History Is Running Now

The Authentic Leader’s Role In Organizational Resilience And Citizenship Like most leadership coaches, I begin each client session with a check-in, inquiring how things have been since our last meeting. … Continue reading

10/06/2020 · Leave a comment

Want to Build Better Resiliency? Try These Easy Mental Shifts

The Italian Chinatown that can teach us about resilience In mid-February, when the supposed first coronavirus patient was registered in Lombardy, Prato had already been the subject of public debate … Continue reading

06/06/2020 · Leave a comment

The Importance of Leadership Resilience

5 Ways Leaders Can Recharge Business’ Stress Resilience Battery “Please take the day to relax and enjoy time with your families, and above all, please keep in mind that, as … Continue reading

05/06/2020 · Leave a comment

From Survive To Thrive: 3 Mindset Shifts That Matter

From Survive To Thrive: 3 Mindset Shifts That Matter It seems that now, a few months into this crisis, we are experiencing a global shift. The panic and chaos of … Continue reading

03/06/2020 · Leave a comment

10 Things Resilient People Do Every Day

Cyber resilience in a pandemic The COVID-19 pandemic has created an economic, financial and industrial wrecking ball, causing plummeting stock markets, mass job losses, company budget cuts and temporary closures … Continue reading

01/06/2020 · Leave a comment

To be resilient, start by avoiding the word “happiness”

Resilience Is A Mindset Of Awareness And Practice History is filled with stories of tragedy, upheaval and immense challenges. In Viktor E. Frankel’s book, “Man’s Search for Meaning,” he recounts … Continue reading

30/05/2020 · Leave a comment

Mental Health: Role of the individual for their well-being in the pandemic

  How Do Public Health Emergencies and Natural Disasters Affect Mental Health Care Access? Public health emergencies and disasters often have unique challenges that require flexible solutions. Different disasters and … Continue reading

28/05/2020 · Leave a comment

Sci-Fi and Fantasy Build Mental Resiliency in Young Readers

The Worst Types of Cyclones are Becoming More Likely India and Bangladesh are currently reeling from Cyclone Amphan. The cyclone made landfall on Wednesday, forcing millions into shelters. Prior to … Continue reading

26/05/2020 · Leave a comment

Burnout is an emerging trend threatening employee well-being during the pandemic.

Think it’s bad now? Wait until hurricane and fire seasons start So far, 2020 has been a year of disruption for many Americans. Finances and lives have been upended by … Continue reading

24/05/2020 · Leave a comment

Lessons from COVID-19 Lockdown: How tiny actions can unlock psychological energy to boost motivation

Lessons from COVID-19 Lockdown: How tiny actions can unlock psychological energy to boost motivation “Trapped in prison,” is how one person described the COVID-19 lock down for a month, and … Continue reading

20/05/2020 · Leave a comment

Being able to begin again is at the heart of resilience

  Disasters like COVID-19 bring us together — if we let them Some disasters bring us together. The 1995 Great Hanshin Earthquake spawned volunteerism on a scale unprecedented in Japan. … Continue reading

19/05/2020 · Leave a comment

7 ways to rebuild Australian resilience

  Making Art Will Keep Your Brain Resilient as You Age Making art can help keep your mental faculties strong as you age, according to a new study out of … Continue reading

15/05/2020 · Leave a comment

How To Apply The Brain Science Of Resilience To The Classroom

Building Flood Resilient Communities in Small Island States The British Virgin Islands (BVI) suffered three catastrophic natural disasters in August and September 2017. In August, the BVI was struck with … Continue reading

14/05/2020 · Leave a comment

Can Adversity Make Us Stronger?

How to build children’s resilience, and your own, amid coronavirus unknowns The world is upside down right now due to coronavirus. Although there are early signs of tentative re-openings for … Continue reading

13/05/2020 · Leave a comment

How to build resilience through COVID-19

To Be More Resilient in a Crisis, Focus on Meaning, Not Happiness here are a lot of sad, stressed people out there right now, pacing their homes wondering how to … Continue reading

08/05/2020 · Leave a comment

Flooding will affect double the number of people worldwide by 2030

Preventive counselling could build resilience during current crisis I fully support Ms Kristen Ong Xinru’s suggestion to reinstate psychological treatment to the “essential services” exempted from workplace closures (Tele-consultation may … Continue reading

27/04/2020 · Leave a comment

6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus

  Coronavirus and climate disasters: Small vulnerable countries face dual threat The widespread destruction wreaked by Tropical Cyclone Harold in several Pacific countries just days ago has been nothing short … Continue reading

26/04/2020 · Leave a comment

Self-Compassion Practices to Deepen Your Resilience

We’re Not Ready for This Kind of Grief According to my mother, there are two unique forms of grief that everyone touched by war understands. There’s the grief associated with … Continue reading

18/04/2020 · Leave a comment

Sleep: Practical Tips to Increase Resilience

Shifting corporate responsibility to consumer resilience Nobel-prize winning economist Joseph Stiglitz made the point recently in reference to Covid-19 that the US has created an economy without resilience. It would … Continue reading

08/04/2020 · Leave a comment

Looking Ahead—100 Quotes on Strength and Resilience to Help Get Us Through Tough Times

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings If you’re anything like us, the coronavirus crisis will be bringing a riot of emotions to the surface … Continue reading

29/03/2020 · Leave a comment

Bouncing back: How to fail fast and grow your resilience at work

6 ways to become more resilient immediately Emotional “body blows” often come without warning. You’ve made a big mistake. You got fired. You got bad news from a medical test. … Continue reading

02/03/2020 · Leave a comment

4 Factors That May Lower PTSD Risk and Bolster Resilience

How Creative Writing Can Boost Students’ Resilience It is required of a teacher to help build a sense of community amongst students. A safe and healthy environment would benefit students, … Continue reading

27/02/2020 · Leave a comment

Recovery, rebuilding and resilience: How bushfire-affected businesses can emerge stronger

Regional towns at risk of losing residents in exodus after bushfires Bushfire-devastated communities run the risk of losing residents to the capital cities, with economists warning that rebuilding efforts may … Continue reading

20/02/2020 · Leave a comment

15 Ways to Build Emotional Resilience in Your Life and Business

Is your organisation prepared for the coronavirus? Advice from a business resilience expert With thousands of cases reported, and the World Health Organisation declaring it a global health emergency, the … Continue reading

17/02/2020 · Leave a comment

How People Learn to Become Resilient

5 Ways Mentally Tough People Deal With Stress and Anxiety Do you have anxious thoughts, fears, and worries that invade your space daily? Anxiety is often the result of fears … Continue reading

13/02/2020 · Leave a comment

The resilient brain

A New Workplace Study Says Happy and Burnout-Proof Employees Boils Down to 3 Things There are now over 200 classifications of mental illness, the most recent being one that plagues … Continue reading

11/02/2020 · Leave a comment

Talking ACEs and building resilience in prison

The Biology of Mindfulness and Mindlessness — A Neuroscientist’s Perspective I spent most of my life mindlessly obsessing about the past and the future. I was consumed by anxiety and … Continue reading

24/01/2020 · Leave a comment

Developing resilience in 2020

Developing resilience in 2020 The year 2020 started with a bang. From the wildfires that have been ravaging Australia, to the floods in the Indonesia capital, and to the political … Continue reading

19/01/2020 · Leave a comment

Social connection can build or erode mental health, resilience

Burnout remains a risk for workers of all generations Flexible working has become an important part of the modern UK economy, with over half of employees taking up a flexible … Continue reading

10/01/2020 · Leave a comment

Want to be happier this year? Mental health experts share their resolutions for a less-divisive, healthier 2020

21 Remarkably Inspiring New Year Quotes to Start 2020 Off Right The new year is a time of hope and renewal. Business gone bad? There’s always hope for a better … Continue reading

02/01/2020 · Leave a comment

Hard Times Are Coming. Here’s How to Build Your Company’s Resilience to Endure Them

Survivorship bias in science: is individual resilience the most important quality of a good scientist? A damning piece was published in The Guardian claiming that 40 percent of academics are … Continue reading

22/12/2019 · Leave a comment

Grit may be the “secret sauce” for success

Building Resilience: Preparing For Life’s Challenges In my career as a neurosurgeon, I have helped numerous patients often with similar conditions. It still amazes me how one person’s emotional reaction … Continue reading

20/12/2019 · Leave a comment

Burnout Is About Your Workplace, Not Your People

2 Psychological Tricks That Will Help You Stop Feeling Sorry for Yourself Whether an economic downturn has taken a toll on your bank account, or you’re dealing with a chronic … Continue reading

13/12/2019 · Leave a comment

Resilience: The Art of Failing Forward

  Computer Model Simulates Ancient Climate Change, Migration MANOA, HAWAII—Live Science reports that scientists led by Axel Timmermann of the University of Hawaii at Manoa have developed a new computer … Continue reading

11/12/2019 · Leave a comment

In the age of burnout, how companies keep their employees coming back

The Road to Resilience: Failure, Recovery, and Recovery Again It would be an understatement to suggest that leaders face significant challenges in today’s complex world. Consider the tasks of balancing … Continue reading

22/11/2019 · Leave a comment

The 21st Century Corporation’s Competitive Edge: Building Stress Resilience

Cyberbullying: Help children build empathy and resilience as their identity develops Disturbing events related to cyberbullying in recent months and years have raised great concern among parents, youths and educators … Continue reading

12/11/2019 · Leave a comment

Inner strength: This is the research-backed way to increase grit

  New Study Uncovers Gap in Resilience Skills in America Resilience is the it word of 2019. From the headlines and sound bites on the topic in political, sports, and … Continue reading

11/11/2019 · Leave a comment

How To Train Your Brain For Resilience

‘Resilience’ screening to highlight effects of childhood trauma, how to fight them Spots remain for a screening of the one-hour documentary, “Resilience: The Biology of Stress and the Science of … Continue reading

10/11/2019 · Leave a comment

The Art of the Wobble: A Year of Lessons from the Oldest of the Old

  Japan moves to step up reconstruction funding in wake of Typhoon Hagibis The Cabinet decided Tuesday to increase government funding and assistance for reconstruction in Nagano and other prefectures … Continue reading

02/11/2019 · Leave a comment

Resilience Is NOT What You Think It Is

  Typhoon Hagibis swept away Fukushima nuclear decontamination waste bags into river The historic rainfall from Typhoon Hagibis that spawned widespread devastating flooding over the weekend in Japan caused several … Continue reading

18/10/2019 · Leave a comment

The 7Cs of Team Resilience

Veteran Launches Intelligence System to Increase Health IQs and Human Resilience In 2019, employees are living in an era where physical and mental health are becoming imperatives, at home and … Continue reading

05/10/2019 · Leave a comment

How to cope when you’re feeling overwhelmed

  Artistic Responses to Natural Disasters: The Case of New Orleans Alongside the ruins of asymmetrical warfare, we are now living in an era of unimaginable natural destruction. The irreversible … Continue reading

03/10/2019 · Leave a comment

How This Entrepreneur Bounced Back After a Failed Pitch Meeting

  This Simple Conversation Can Help Employees Fight Stress and Build Resilience Work is the most common source of stress for adults in the U.S., stemming largely from employees’ perception … Continue reading

20/09/2019 · Leave a comment

How ‘perky’ are you? Why happiness is the key to workplace productivity

  Resilience protects pregnant women against negative effects of stress Resilience–understood as the set of personal resources that help individuals deal effectively with adversity, protecting them from the negative health … Continue reading

15/09/2019 · Leave a comment

What to do when you feel overwhelmed at work

  What Wellness Programs Don’t Do for Workers The idea of employee wellness is not new, but it has not always been an $8 billion industry in which employer-subsidized fitness … Continue reading

09/09/2019 · Leave a comment

Why we must get real about resilience to stop work-induced burnout

9 Ways Only The Most Difficult Changes In Life Make You Stronger & More Resilient Change can be unsettling, uncomfortable, and unwelcomed — but they also make you stronger and … Continue reading

01/09/2019 · Leave a comment

Workplace stress on the rise, new survey says

Grit and Resilience: The Self-Help vs. Islamic Perspective I don’t really care about grit. Persevering and persisting through difficulties to achieve a higher goal is awesome. High-five. We should all … Continue reading

25/08/2019 · Leave a comment

Why stress is dangerous: and how to avoid its effects.

How perfectionism is harming your health THE desire to be perfect is something most of us have felt at some point in our lives. Studying for the perfect test result, … Continue reading

19/08/2019 · Leave a comment

8 Simple Ways Lawyers Can Reduce Stress (And Increase Productivity)

Company culture is a leading cause of stress, according to HR professionals Company culture is one of the prevailing causes of stress, according to almost half of senior HR professionals … Continue reading

13/08/2019 · Leave a comment

Thriving After a Loss: Building resilience in tough times

Thriving After a Loss: Building resilience in tough times Trauma comes in many forms: as illness, bereavement, divorce, infertility, abuse and natural disasters. I have also seen more subtle forms … Continue reading

06/08/2019 · 1 Comment

How to be resilient when times get tough

  Resilience What is resilience? It means being able to cope with situations in spite of setbacks or barriers. Essentially, resilience refers to our ability to recover from adversity. We … Continue reading

20/07/2019 · Leave a comment

Yoga & Stress Resilience

Yoga & Stress Resilience World Health Organisation has termed ‘burnout’ as an outcome of excessive workplace stress, but the fact is that burnout-like symptoms can be found in persons having … Continue reading

18/07/2019 · Leave a comment

Five Books To Get Ahead: Building Resilience

Health Warning: If Your Workplace Lacks This 1 Thing, Quit ASAP Almost exactly two years ago, I had open heart surgery. They sawed my rib cage open, peeled it back, … Continue reading

16/07/2019 · Leave a comment

The Case For Building Resilience Through Conscious Leadership

Self-care needs more prominence in the workplace to build mental health resilience in staff Put simply, ‘self-care’ is the ability to engage in activities and habits that deliberately maintain or … Continue reading

13/07/2019 · Leave a comment

Workplace burnout can no longer be ignored by leaders

What rowing across the Atlantic can teach you about navigating the working world Toby Gould was both excited and petrified on the morning of December 12, 2018. He and the … Continue reading

02/07/2019 · Leave a comment

Emotional resilience: How to boost it with 10 research-backed secrets

Resilience: A critical protective factor in life Life today takes a toll on our emotional, psychological, and physical well-being. People do not have the mental framework to adequately meet the … Continue reading

01/07/2019 · Leave a comment

Create A Personal Resilience Plan: 3 Steps To Higher Performance And Happiness

How to Build Organizational Resilience Driven by exponential technological change and sociopolitical and economic uncertainty, the average lifespan of companies on the S&P Index is becoming shorter and more volatile. … Continue reading

21/06/2019 · Leave a comment

The 4 Principles of Self-Care Can Change Your Life

  How to use stress testing to increase resilience in a complex and uncertain world A resilient organization is one that can fulfil its strategic aims, such as economic growth, … Continue reading

20/06/2019 · Leave a comment

6 Facets of Resilience

  Skills of the future are ‘empathy, teamwork and resilience’, says Matthew Taylor The author of the government’s official review of working practices has said every individual should have a … Continue reading

16/06/2019 · Leave a comment

Resilience is the key quality in teams battling adversity, says new research

It’s Official: Burnout Is A Global Profit Vampire Last week, shortly after the World Health Organization (WHO) updated its definition of burnout, news organizations erroneously called it a “disease.” Experts … Continue reading

08/06/2019 · Leave a comment

Resiliency in the Workplace: How Being Your Vulnerable Self Leads to Growth

5 Signs That You Are Experiencing Burnout From A Job You Love – And How To Fix It A few years ago, I finally achieved my dream of being a … Continue reading

06/06/2019 · Leave a comment

Individual resilience: A Guide

‘So much land under so much water’: extreme flooding is drowning parts of the Midwest Even with half of the houses on her street underwater, Dina Barker looked at the … Continue reading

05/06/2019 · Leave a comment

How to be resilient

Workplace Burnout Is Officially an “Occupational Phenomenon”—Here’s What You Can Do About It Since first entering the cultural lexicon in the mid-1970s, burnout has rapidly become an everyday reality for … Continue reading

04/06/2019 · 2 Comments

Put down the self-help books. Resilience is not a DIY endeavour

When it comes to resilience, the self-help industry has it all wrong Michael Ungar is a professor of social work at Dalhousie University in Halifax, a family therapist and the … Continue reading

29/05/2019 · Leave a comment

Super-Resilient People Are 6 Times More Likely to Do This 1 Thing, According to New Research

  A global survey sheds new light on how bad events affect young people The percentage of the world’s population that’s aged between 10 and 24 is growing exponentially. It … Continue reading

28/05/2019 · Leave a comment

Resilience is the key to combat rejection or failure.

Beat Stress with a Winning Mentality: How to Develop Resilience & Positive Thinking Resilience determines whether you succeed or fail in life. It’s true in sport, business, entertainment, and it’s … Continue reading

17/05/2019 · Leave a comment

A Millennials’ Guide To Building Resilience In The Workplace

Why emotional resilience is important in workplace Kingsley works as an Accounts Manager in a top Finance firm. As his position in the Organisation grew, it came with more responsibilities … Continue reading

12/05/2019 · Leave a comment

Do You Recognize Your Own Resilience? Some Guidelines

Creating a Culture of Wellness in the Workplace Healthcare organizations in particular are high-risk environments in which to work, mainly due to factors like stress and fatigue. Doctors, nurses and … Continue reading

26/04/2019 · Leave a comment

Resilience in the Age of Anxiety

  The Therapeutic Power of Laughing at Yourself I was what can only be described as a spaz during an interview. (I somehow got a second chance.)  I broke up … Continue reading

20/04/2019 · Leave a comment

Resilience: The Art of Failing Forward

A Guide to Habit Resilience I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between those who actually make changes and those … Continue reading

11/04/2019 · Leave a comment

10 easy things you can do for a mental recharge

An untranslatable Finnish word captures a vulnerability and perseverance we all share At some point in life, all of us get that unexpected call on a Tuesday afternoon that distorts … Continue reading

10/04/2019 · Leave a comment

Need for employee resilience heightened in a time of constant change

White Coats Black Doctors: responding to adversity with resilience Queen’s Black Premedical Association (QBPA) organizes the event to provide undergraduate students with the opportunity to hear from physicians about their … Continue reading

02/04/2019 · Leave a comment

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness [book]

5 ways to make your HR team more resilient to employment law challenges Resilience is a word becoming so frequently used in the workplace that it has almost lost its … Continue reading

01/04/2019 · Leave a comment

5 key behaviours to make yourself resilient to stress

5 Ways to Leave Your Work Stress at Work Firaz was recently appointed CEO of a $1 billion company where he had held various roles over the past nine years. … Continue reading

27/03/2019 · Leave a comment

How to Turn Grief into a Strength

How to Survive and Thrive in a Stressful Toxic Work Environment My first job out of college was as a financial advisor at a large international brokerage. On my first … Continue reading

22/03/2019 · Leave a comment

4 Aspects of a Resilient Mindset

The resilience report: Five ways to turn your stress into your success Stress. We all know how it feels, whether it’s triggered by a deadline looming just before that performance … Continue reading

16/03/2019 · Leave a comment

5 effective ways to overcome setbacks in life

Trauma: 9 Things We Fail To Understand What comes to your mind when you hear the word trauma? Do you think of physical or psychological trauma? Do you have preconceived … Continue reading

03/03/2019 · Leave a comment

Nurses Not Immune to Stress from Disaster

  Scientists Just Made It Possible to Predict The Weather Further Ahead Than Ever Before Most of us have been caught out by weather forecasts that didn’t quite turn out … Continue reading

22/02/2019 · Leave a comment

Three ways to get people talking about mental health in the workplace

Your Two Choices: Presented to You Every Moment of Your Life Our brains display tremendous complexity. They are more elaborate than the greatest computers ever produced. One of the behavioral … Continue reading

19/02/2019 · Leave a comment

Being kinder to yourself can boost your physical and mental wellbeing, study says

Trauma, Resilience & Healing – 20 Alaskan Artists Create Storytelling Murals Seven unique storytelling murals by 20 different Alaskan artists will be unveiled at a special reception at the Church … Continue reading

09/02/2019 · Leave a comment

Resilient Kids Come From Parents Who Do These 8 Things

How Millennials Became The Burnout Generation I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler … Continue reading

10/01/2019 · Leave a comment

The Secrets to Dealing With Rejection, According to Experts

Workplace ‘resilience’ programs might not make any difference Workplace resilience programmes, designed to bolster mental health and wellbeing, and encourage employees to seek help when issues arise, might not make … Continue reading

28/12/2018 · Leave a comment

Man Cave producing ‘significant shift’ in boys’ emotional strength

Adhd or Dyslexia? Resilient Parents. Resilient Children This book is written with all my love to share what I, from my own experience, have had to live as a mother, … Continue reading

11/12/2018 · Leave a comment

How to Design Semi-Permanent Structures

How to Design Semi-Permanent Structures Natural disasters continue to leave thousands of people homeless every year, forcing them to seek refuge without any alternatives. On many occasions, cities cannot cope … Continue reading

06/12/2018 · Leave a comment

People Who Persist in Reaching Their Goals Have Mastered This 1 Thing

Book review: Ten Traits of Resilience: Achieving positivity and purpose in school leadership  If you’ve not encountered James Hilton before, he’s the author of Leading From the Edge, a raw … Continue reading

29/11/2018 · Leave a comment

New 5-step guide to building your resilience

How Sleep and Self-Control Relate to Wasting Time at Work The research on time wasting at work is sparse, but Dutch colleagues from the University of Amsterdam, Wendelien van Eerde … Continue reading

17/11/2018 · Leave a comment

Can Voting Make You More Resilient?

Can Voting Make You More Resilient? We don’t typically think of voting from a psychological perspective.  In fact, for most Americans it is something we don’t think about at all.  … Continue reading

12/11/2018 · Leave a comment

Do these 8 things every day to be happier and filled with less regret

Do these 8 things every day to be happier and filled with less regret Our income may be rising, but our happiness levels are not. As Ben Schiller wrote in … Continue reading

23/10/2018 · Leave a comment

How to cultivate emotional resilience at work

4 Ways Leaders Can Improve Mental Health In The Workplace Mental illness is a stubborn foe. It affects how we think, feel, and act. Advocates must dispel the perception that … Continue reading

16/10/2018 · Leave a comment

Positive mental health is vital for a flourishing future workforce

TEDx star Hunt to emphasise resilience Charles Hunt had problems in his childhood, but it taught him a lot about resilience. Mr Hunt, who is due to speak this morning … Continue reading

15/10/2018 · Leave a comment

14 Ways To Stay Productive At Work When You’re Dealing With A Personal Crisis

How Irish businesses combat workplace stress Irish workers have been revealed to be among the most stressed in the EU. A recent Europe-wide survey conducted by the European Agency for … Continue reading

29/09/2018 · Leave a comment

Mental resilience: Do leaders need to be born with it?

What resilience tells us about entrepreneurs What’s it called when you feel like crap and want to chuck it all in and go live in the jungle away from anything … Continue reading

26/08/2018 · Leave a comment

How to spot burnout

Building stronger students: FSU launches resilience project As Florida State University prepares to welcome more than 6,000 freshmen this fall, the university is offering a new online tool to help … Continue reading

20/08/2018 · Leave a comment

8 Ways To Increase Your Mental Resilience And Avoid Burnout

Developing resilience as a senior Resilience is the ability to keep going in the face of adversity, an important skill for us all to practice as life tends to throw … Continue reading

19/08/2018 · Leave a comment

6 tricks for surviving work and personal adversity

A Stanford psychologist has a simple mental exercise for tackling student stress Stress can be debilitating, paralyzing, and generally bad for our health. It can also motivate us to get … Continue reading

13/08/2018 · Leave a comment

Resilient people are not immune to stress but they can deal with it

Workplace mental health pushed to top of agenda Increasingly, business leaders are speaking out about how workplace mental health issues, such as anxiety, affect their lives, even when they appear … Continue reading

06/08/2018 · Leave a comment

Three Keys To Thriving In The Workplace

Kenny Chesney’s Love Note To Caribbean After Disaster: It’s About The Moving Forward Last year, Hurricane Irma blasted through the Caribbean, leveling schools, homes and businesses, and leaving people emotionally … Continue reading

04/08/2018 · Leave a comment

Seven Ways To Build Your Mental Resilience

Resilience is crucial for our mental health There is a lot of focus now in mental health circles about resilience as being one of the keys to preventing mental illness.  … Continue reading

29/07/2018 · Leave a comment

Stress in the modern age

How the psychology of the England football team could change your life This week, the England midfielder Dele Alli was asked if he was nervous about the big tests up … Continue reading

15/07/2018 · Leave a comment

Strong social ties help middle-aged folk grow more resilient: Study

For This Entrepreneur, ‘Grit’ Means Knowing When to Say Yes In this video from Entrepreneur Network partner Mars Discovery District, we take a closer look at what it really looks … Continue reading

09/07/2018 · Leave a comment

Remarkable Resilience—How One Elite Advisor Maintains His Motivation

“Hope for the Best, but Plan for the Worst”: Health System Advice on Natural Disasters After natural disasters like wildfires in California and hurricanes in Puerto Rico, leaders from an … Continue reading

29/06/2018 · Leave a comment

The Secrets of Resilience

How to become cyber resilient Despite threats from targeted cybersecurity attacks doubling, companies are showing they can perform better under greater pressure. In fact, if they continue on the same … Continue reading

21/06/2018 · Leave a comment

Society Needs to Flip Its Disaster Spending, Insurance Report Says

‘Breathe’ is a wonderful story about resilience Breathe is a 2017 biographical drama film that was a directorial debut by Andy Serkis (you may remember him as Ulysses Klaue in … Continue reading

14/06/2018 · Leave a comment

Individual Resilience: A Guide

Individual Resilience: A Guide Resilience is the ability to react appropriately in an uncertain and changing environment. In an earlier issue, we ran an article about resilience at the organisational … Continue reading

15/05/2018 · Leave a comment

7 Mindsets That Undercut Your Mental Strength and Resilience

  Resilience key in effort to stop suicide, speaker says Not many people who attempt suicide at San Francisco’s Golden Gate Bridge survive the leap. But those who do all … Continue reading

03/05/2018 · Leave a comment

7 Characteristics of Resilient Relationships

7 Characteristics of Resilient Relationships There are hundreds of volumes written about why marriages and other intimate relationships end, but the core reasons may be distilled down to three main … Continue reading

30/04/2018 · Leave a comment

5 things you can do to boost your child’s resilience

  Students learn how to build emotional resilience to beat bullying A national motivational speaker visited students at Kenmore West High School Wednesday for an anti-bullying event. WBFO’s senior reporter … Continue reading

24/04/2018 · Leave a comment

Three Ways to Build Resilience Against Gender Bias

The simple way to fight stress After a recent annual townhall by Mahindra & Mahindra group chairman Anand Mahindra, where MBA interns pointed out that information overload, multitasking, and just … Continue reading

14/04/2018 · Leave a comment

Shaping Infrastructure for Resilience In Protecting the Liberal Democratic Nations: The Case of Energy

CDB funding programme to aid mental health, psychosocial support in disaster management The Caribbean Development Bank (CDB) is seeking to build the social resilience of its member states to natural … Continue reading

13/04/2018 · Leave a comment

‘Portraits of Resilience’ art exhibit celebrates women, their personal journeys

Study links excessive smartphone use to inability to endure emotional distress   New research published in Computers in Human Behavior suggests that those with poor emotion regulation skills are at … Continue reading

11/04/2018 · Leave a comment

Resilience 101: How to Be a More Resilient Person

The Neuroscience of Perseverance Perseverance separates the winners from the losers in both sports and life. Are you someone who perseveres despite difficulties and setbacks, or do you tend to … Continue reading

06/04/2018 · Leave a comment

Why grit is so important in the workplace

Former teacher lauds power of resilience, happiness Cobram Anglican Grammar School students have been busy learning about the integral mindset of resilience from Resilience Project founder Hugh van Cuylenburg. On … Continue reading

18/03/2018 · Leave a comment

How do you raise resilient kids? Accept them how they are

The importance of relationships and belonging Our mental health and personal well being are tied up in the quality of our personal relationships. The more closely we are connected to … Continue reading

11/03/2018 · Leave a comment

The science of resilience: What are the ingredients that help people cope?

The science of resilience: What are the ingredients that help people cope? Resilience is on many people’s minds these days. Hurricanes and fires regularly wallop communities. The risks of climate … Continue reading

04/03/2018 · Leave a comment

3 tips for resilience in the workplace

Resilience According to conventional wisdom, every person on the planet faces challenges, even though it sometimes seems that a chosen few skate through life unscathed. The truth is, at some … Continue reading

28/02/2018 · Leave a comment

Scaffolding of support helps build resilience, studies find

How to Cultivate Emotional Stability (Even When Life Gets Crazy) Emotional stability is a desirable trait. It means you can withstand difficult situations, handle adversity, and remain productive and capable … Continue reading

11/02/2018 · Leave a comment

Science Says This Technique Can Help You Raise Calmer, More Resilient Kids

“Elastic Minds”: Case Studies in Mental Resilience and Agility Costa Mesa, CA: “Dr. Dave” Cornelius long-ago established his reputation as a pioneer of modern thought. With a doctorate in Management, … Continue reading

13/01/2018 · Leave a comment

3 Must Have Skill Sets to Create a Resilient Mindset

Tomorrow Me app being designed to build resilience, improve mental wellbeing of young jobseekers AN app is in the works to teach young Victorians struggling to get a job to … Continue reading

08/01/2018 · Leave a comment

Grief, loss & resilience

Bid to strengthen disaster resilience The Asian Development Bank’s (ADB) board of directors has approved a total of $US15 million ($F31m) in financing, comprised of policy-based loans and grants, for … Continue reading

22/12/2017 · Leave a comment

Building a Resilience Advantage in Healthcare

F oster patience and resilience in our youth   My recent piece in the week’s Sunday Nation about the end of formal employment drew intriguing comments, but one of them … Continue reading

18/12/2017 · Leave a comment

‘Katrina brain’: The invisible long-term toll of megastorms

Actually, This Devastating Hurricane Season Is Exactly the Right Time to Talk About Climate Change I was seventeen when Hurricane Andrew rolled through South Florida, taking down block after block … Continue reading

16/10/2017 · Leave a comment

Resilience and burnout. Psychologists say there are three kinds of burnout. Here’s how to beat it

These 9 Things Are Draining Your Passion at Work (Here’s How to Counter Them) Remember when you didn’t even have to try to feel inspired at work? Inspiration was everywhere. … Continue reading

15/10/2017 · Leave a comment

How Resilience Led Me to Success

At least 10 dead as fires rage in Northern California Fifteen wildfires raged across Northern California, with the biggest ones scorching the state’s famous wine country, killing at least 10 … Continue reading

11/10/2017 · Leave a comment

The philosophical case for staying hopeful in dark times

A therapist’s guide to staying productive when you’re depressed or heartbroken “We entrepreneurs can’t afford to date,” I half-joked to a friend the other day. “We can’t take sick days … Continue reading

08/10/2017 · Leave a comment

How to build resilience in middle age

How to build resilience in middle age Mums and dads worry over how they can build resilience – the ability to bounce back from adversity – in their kids, given … Continue reading

09/08/2017 · Leave a comment

Laois theatre hosts Irish film premiere of Resilience

Laois theatre hosts Irish film premiere of Resilience After a successful tour in the UK, the award-winning documentary Resilience premiered in The Republic of Ireland in the Dunamaise Arts Centre … Continue reading

04/08/2017 · Leave a comment

How to Bounce Back After Life’s Worst Hardships (and Come Out Even Stronger)

How to Bounce Back After Life’s Worst Hardships (and Come Out Even Stronger) “Falling down” doesn’t have to wreck you. In fact, it can be the best thing that ever … Continue reading

30/07/2017 · Leave a comment

How to Develop Incredible Mental Toughness for Health, Work, and Life

Resilient City | Definition, Attributes and Features The definition of resilience has been evolving and adapted in different context and principles across various disciplines. It is important to examine different … Continue reading

07/07/2017 · Leave a comment

New Research Shows Resilience is the Antidote to a Toxic Work Environment

“Positive thinking” has turned happiness into a duty and a burden, says a Danish psychologist Everyone wants you to be happy: Self-help books dish out advice on how to stop … Continue reading

10/03/2017 · Leave a comment

Insurers paid out $50bn for natural disaster claims in 2016

‘I put myself in standby mode’: what makes a survivor? Standing in a cold cell in a former East German secret police prison, Gilbert Furian explains how he approached his … Continue reading

12/01/2017 · Leave a comment

You Can Improve Your Default Response to Stress

Stress in the City: ‘At first, I thought my depression was a heart attack’ Geoff McDonald knows a thing or two about the January blues. For many, the start of … Continue reading

11/01/2017 · Leave a comment

When a Spouse Dies, Resilience Can Be Uneven

New study finds Earth heading for catastrophic 5-degree-Celsius warming Scientists say the Earth is warming up fast, and policy makers have been urged to keep that warming to an increase … Continue reading

29/09/2016 · Leave a comment

Resilience NEWS

New academic partnership focuses on storm resilience and emergency preparedness The New York State Resiliency Institute for Storms & Emergencies (NYS RISE), a new “applied think tank” led by New … Continue reading

05/11/2013 · Leave a comment

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