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Tag Archives: personal resilience

Resilience: the art of bouncing back from adversity

Managing the well-being of your staff when you can’t see them can be tricky – how do you spot the signs of stress or anxiety, for example? Francoise Woolley, Head … Continue reading

21/01/2021 · Leave a comment

How watching my sons during the pandemic taught me resilience

Recovery and resilience in the garden Recent studies show that following extreme storm events community gardens can supply food, enhance social empowerment, provide safe gathering spots, and restorative practices, to … Continue reading

18/01/2021 · Leave a comment

Mantras that Emotionally Resilient People Use

From resilience to flourish, through positivity! Let’s start with this fundamental question: can resilience in the workplace really be taught? The answer is a somewhat cautious “yes”. Cautious, because, to … Continue reading

17/01/2021 · Leave a comment

Finding Your Way To Be Happy and Stay in Resilience

Dallas Innovates 2021: The Resilience Issue History shows some of the country’s biggest companies emerging out of the depths of recession.  A 2009 Kaufman Foundation study found that over half … Continue reading

14/01/2021 · Leave a comment

Train Yourself To Be Happy: 4 Coachable Parts of Your Mental Health

Report: Japanese utility executives turned blind eye to tsunami risk Executives at Tokyo Electric Power downplayed the risks of a deadly tsunami before the Fukushima Daiichi plant was crippled by … Continue reading

07/01/2021 · Leave a comment

3 Pillars of Resilience

How Journaling Can Help Reduces Stress and Anxiety Think about journaling as a different way of expressing your emotions. We spend so much time on screens in an increasingly digital … Continue reading

05/01/2021 · Leave a comment

Why Fans of Horror Movies May Be More Resilient

From resilience to authenticity There is nothing like a full-blown crisis to bring out the best in people. As the Covid-19 pandemic swept across industry sectors, upending established processes and … Continue reading

27/12/2020 · Leave a comment

3 Ways To Build Resilience In Turbulent Times

Mindfulness Program Reduces Stress, Builds Resilience In Health Care Workers A free, 8-week mindfulness program created by researchers at The Ohio State University Wexner Medical Center and The Ohio State … Continue reading

26/12/2020 · Leave a comment

Are you on the brink of burnout?

Resilience key to business survival during pandemic The Gaston Regional Chamber of Commerce’s December edition of “Good Morning Gaston” focused on the ability of local businesses to survive the ongoing … Continue reading

23/12/2020 · Leave a comment

A Missing Link to Workplace Resiliency

How can I grow employee engagement and workplace resilience? If you take a good, long, hard look at levels of employee engagement and workplace resilience, the most important lessons aren’t … Continue reading

18/12/2020 · Leave a comment

Altruism is key to a more resilient society

How to Lead When Your Team Is Exhausted — and You Are, Too “What happened to my resolve?” a leader remarked in the middle of a session. We were discussing … Continue reading

17/12/2020 · Leave a comment

In an era of disruption, do we need a resilience ranking?

In an era of disruption, do we need a resilience ranking? Rankings season has come and gone and underlined the strength of many sandstone institutions in Europe and the United … Continue reading

16/12/2020 · Leave a comment

Marina Abramović’s Method for Overcoming Trauma: Go to a Park, Hug a Tree Tight, and Tell It Your Complaints for 15 Minutes

Four Ways The Best Leaders Build A Resilient Workplace The personal and workplace disruption that has occurred due to COVID-19 is unprecedented.  Companies and employees alike are now under constant … Continue reading

12/12/2020 · Leave a comment

3 Ways to Bounce Back from Stress and Being Overwhelmed

Harvard psychologist to parents: Do these 7 things if you want to raise kids with flexible, resilient brains A child’s brain is not a miniature adult brain. It is a … Continue reading

10/12/2020 · Leave a comment

This Holiday Season, Focus On Combating Loneliness And Building Resilience

Once in a lifetime floods to become regular occurrences by end of century Superstorm Sandy brought flood-levels to the New York region that had not been seen in generations. Causing … Continue reading

09/12/2020 · Leave a comment

How to Build Resilience during the Pandemic

How to survive in the age of crises Even before the pandemic, a Deloitte Insight Report found that 60 per cent of crisis leaders said their firms faced more crises … Continue reading

05/12/2020 · Leave a comment

Persist, connect, adapt to build resiliency

The surprising reason we aren’t as resilient as we think – and what Kiwi women can do about it If there was ever a need for resilience, it is the … Continue reading

30/11/2020 · Leave a comment

We’re on brink of burnout epidemic at work, warns Arianna Huffington

Three lessons in resilience to help you get through 2020 Billionaire Mark Cuban was fired from his first job in software. Actress Jameela Jamil endured three life-changing medical diagnoses before … Continue reading

29/11/2020 · Leave a comment

Personal resilience is important but we also need community resilience: Hillary Clinton

Top 5 reasons resilience is key in the workplace and the hiring room If there is ever a time that demonstrates the value of resilience in the workplace, that time … Continue reading

28/11/2020 · Leave a comment

Building resilience in the world of virtual work

A resilient workforce is priority one As governments across Canada plan for post-pandemic reset and recovery, ensuring businesses have workers with the skills to help them transform and innovate should … Continue reading

27/11/2020 · Leave a comment

Post-pandemic: How to rebuild resilience and trust

Self-confident entrepreneurs thrive in stable economies, while resilient entrepreneurs thrive in adverse settings In times of economic stability, entrepreneurs who exude self-confidence are the most likely to thrive. However, when … Continue reading

22/11/2020 · Leave a comment

4 ways of activating your state of resilience

Canada’s Top 100 Employers 2021 stand out for their resilience In this age of COVID-19, Canada’s Top 100 Employers 2021 stand out for their resilience. Like all organizations, they were … Continue reading

19/11/2020 · Leave a comment

How The ‘Lost Art’ Of Breathing Can Impact Sleep And Resilience

Building for a flooded future: Architects are designing for the new climate reality limate change is making cities more susceptible to flooding. According to a 2019 study, global sea levels … Continue reading

17/11/2020 · Leave a comment

Are You Resilient?

5 Top Reasons Resilience At Work Matters When we experience disaster, trauma, or distressing psychological events in our personal or professional lives, we usually react with grief and a range … Continue reading

13/11/2020 · Leave a comment

Employees are twice as motivated and productive if they’re resilient

Employees are twice as motivated and productive if they’re resilient Aon plc (NYSE: AON), a professional services firm providing a broad range of risk, retirement and health solutions, has released … Continue reading

09/11/2020 · Leave a comment

Firms must encourage physical and emotional resilience during lockdown

Archaeologists reveal human resilience in the face of climate change in ancient Turkey An examination of two documented periods of climate change in the greater Middle East, between approximately 4,500 … Continue reading

06/11/2020 · Leave a comment

Fostering resilience in uncertain times

My workplace is very stressful; what will help? Work is always stressful to some degree. There is never enough time in the day, you might not have the resources you … Continue reading

01/11/2020 · Leave a comment

The Sources of Resilience

The Sources of Resilience We’re all suffering through difficult times that we did not anticipate and challenges that we were not prepared for. In the face of all that’s going … Continue reading

30/10/2020 · Leave a comment

Coronavirus mental health: this brilliant advice from a 93-year-old psychologist is a must-read for anyone struggling right now

Safeguarding mental health in disaster response When a disaster such as a cyclone or a flood occurs, both of which are becoming more frequent as a result of climate change, … Continue reading

27/10/2020 · Leave a comment

How to survive the crisis by making a Personal Business Plan

A drone’s role in natural disasters w/ Airobotics’ Eitan Rotberg Earlier this week, we spoke with Eitan Rotberg, Senior Vice President of Product Management at Airobotics, about the role drones … Continue reading

26/10/2020 · Leave a comment

Post-Traumatic Growth Might Be the Silver Lining of Trauma — Here’s How to Harness It

Psychological resilience, fragility and the health workforce COVID-19 presents a time to redefine vulnerability; however, in discussions of vulnerability, the health workforce, particularly in regard to their psychosocial well-being, is … Continue reading

18/10/2020 · Leave a comment

Covid-19 makes us think about our mortality. Our brains aren’t designed for that

Covid-19 makes us think about our mortality. Our brains aren’t designed for that You probably remember where you were that day in March when you first realized that the novel … Continue reading

07/10/2020 · Leave a comment

Gender Equality is Important to Building Resilience and Peace during Disasters and Conflict

Here’s How You Can Build Resilience and Tackle Mental Health Problems. Covid-19 has triggered a global financial crisis and due to strict adoption of lockdown measures, the magnitude of poor … Continue reading

01/10/2020 · Leave a comment

How staff agility and resilience it tied to organisational success through pandemic

Millennial Mind: Resiliency and grit help combat coronavirus despair It was Game 1 of the 1995 NBA Eastern Conference Semifinals and the Indiana Pacers were trailing by six points to … Continue reading

27/09/2020 · Leave a comment

Why Hurricane Sally is moving so slowly—and delivering epic rainfall

Stop thinking of resilience as a trait. It’s more than that After living in San Francisco for many years, my friend and her husband decided to relocate to New York … Continue reading

18/09/2020 · Leave a comment

Build Resilience And Thrive In Adversity

Resilience triples with well-rounded wellbeing support What is resilience? Resilience is a hot topic in global HR and leadership right now. Paul Williamson, a learning and development expert and leadership … Continue reading

12/09/2020 · Leave a comment

Brain study reveals one type of exercise increases stress resilience

How do I build resilience In her final show of this Reignite series, Áine Kerr and guests discuss what happens when we hit the ‘Messy Middle’ of a project and … Continue reading

05/09/2020 · Leave a comment

Whether it’s hurricanes or COVID-19, disasters are driving a mental health crisis

Hurricane Laura poses biggest storm threat to U.S. oil output in 15 years The U.S. energy industry on Tuesday was preparing for a major hurricane strike, cutting crude production at … Continue reading

30/08/2020 · Leave a comment

Building Your Resilience: Finding Meaning in Adversity–Take a Free & Timely Course Online

  Five Crucial Ways Smart People Beat Stress There are two kinds of people in this world: those who believe they can make things happen and those who believe things … Continue reading

29/08/2020 · Leave a comment

How Cognitive Dissonance Affects Our COVID-19 Decisions: A Psychologist Explains

6 signs of loneliness: how to stay connected during COVID 19 We’re often hesitant to admit we’re lonely because of the stigma associated with loneliness — that it’s somehow our … Continue reading

27/08/2020 · Leave a comment

How to Strengthen Your Personal Resilience

Without Compassion, Resilient Leaders Will Fall Short It can come out of nowhere — a contempt attack. Like a panic attack, it arises suddenly and takes over completely. You feel … Continue reading

24/08/2020 · Leave a comment

4 Steps for Building Your Team’s Resilience

  How to Use Meditation to Cope With Loneliness and Negative Self-Talk, According to Solo Explorer Colin O’Brady When COVID-19 hit and isolation became the norm for majority of the … Continue reading

21/08/2020 · Leave a comment

How To Handle Prolonged Grief for Pre-Pandemic Life, According to a Grief Counselor

  Designing the Digital Workplace for Resilience he dynamic environment fueled by the COVID-19 crisis caused many leaders to review and overhaul their business strategy. They were forced to re-evaluate … Continue reading

20/08/2020 · Leave a comment

Why Companies That Support Workplace Resilience Stand Out From The Pack

7 Ways to Build Resilience in Challenging Times Building resilience is no easy task. Here are some useful methods to grow and help others well during COVID-19 and other challenging … Continue reading

19/08/2020 · Leave a comment

5 Times Hurricanes Changed History

Four Steps To Repair Broken Trust The pandemic could break the bond of trust with your people. Here’s how to fix it. Image credit: Getty Images Full story: https://www.inc.com/peter-cohan/four-steps-to-repair-broken-trust.html 5 … Continue reading

18/08/2020 · Leave a comment

How to Get Through Hard Times Without Hurting People We Love

10 habits that define mentally resilient people, according to the author of a book on emotional intelligence for leaders The year 2020 has brought more than its fair share of … Continue reading

14/08/2020 · Leave a comment

How social isolation changes the brain

  World’s three hottest Julys happened in the last five years Last month was the world’s third-hottest July on record, new data show — the latest milestone in a global … Continue reading

12/08/2020 · Leave a comment

How (and why) you should practice gratitude, according to an expert

New study finds mindful nonreactivity is associated with altered neurophysiological responses to errors New research has found differences in the brain’s signal of error processing between those who are able … Continue reading

05/08/2020 · Leave a comment

11 Tips to Build Emotional Resilience

Pandemic puts countries’ resilience to the test The pandemic has forced companies and governments to relearn some basic lessons. In this case, the three “Rs” are resilience, reshoring and repurposing. … Continue reading

04/08/2020 · Leave a comment

‘One day at a time’: To weather pandemic, learn how to bounce back

  ‘One day at a time’: To weather pandemic, learn how to bounce back To Lonnie Dupre, the Grand Marais-based Arctic explorer and mountaineer, enduring a pandemic is a little … Continue reading

02/08/2020 · Leave a comment

11 Tips to Build Emotional Resilience

Australia’s ‘black summer’ bushfires showed the impact of human-wrought change Australia’s “black summer” megafires were a severe blow to ecosystems already reeling from decades of adverse impacts. Feral predators and … Continue reading

01/08/2020 · Leave a comment

Resilience: You Can Develop It Today

Burnout isn’t due to resiliency deficit. It’s still a system issue The prevalence of physician burnout has been well documented, and many organizations initially offer resilience training to improve physician … Continue reading

31/07/2020 · Leave a comment

How to make yourself the most resilient creature you can be

How to make yourself the most resilient creature you can be Eco-anxiety is becoming an increasingly prominent mental health issue across the world. To help those who find environmental news … Continue reading

28/07/2020 · Leave a comment

This is No Time to Beat Yourself Up: How to Build Self-Compassion.

  How to Help Kids Cope With Situational Anxiety Anxiety is a way we humans have evolved to protect ourselves. In threatening situations, our brains release a string of responses … Continue reading

24/07/2020 · Leave a comment

Agencies Should Turn to AI Before Disaster Strikes: Report

Report: Agencies Should Turn to AI Before Disaster Strikes NASA-funded researchers applied artificial intelligence to Facebook user location data captured as two fires wrecked northern California in 2018 and gained … Continue reading

22/07/2020 · Leave a comment

When life gives you lemons – what we can learn about resilience

Finding Resilience During Covid-19 Situation As the entire world is working hard towards fighting the coronavirus pandemic, millions of lives are affected due to the lockdown and economic slowdown situation. … Continue reading

06/07/2020 · Leave a comment

7 Secrets You Need To Know For Building Resilience

  Top Global Brands Showed Resilience and Saw Increases Through Pandemic Though the ripple effect of the pandemic’s social, economic and personal impacts has been calamitous for businesses both small … Continue reading

02/07/2020 · Leave a comment

Pandemic is yet another hurdle for resilient millennials and Gen Z

Hurricanes Are Getting Stronger, Just as Climate Scientists Predicted Rising seas, longer droughts, more devastating wildfires … many are the grim predictions that climate scientists have been warning may come … Continue reading

29/06/2020 · Leave a comment

Being Resilient Is A Critical Skill

Developing resilience is an important tool to help you deal with coronavirus and the surge in cases We’re all exhausted and pushed to the limit by months of social distancing, … Continue reading

28/06/2020 · Leave a comment

Build your network to boost resilience in times of change

Build your network to boost resilience in times of change The world is changing so fast. It’s as if the ground is shifting and the wave is building and either … Continue reading

26/06/2020 · Leave a comment

The power of emotional listening: To help leaders build emotional resilience during difficult times

Achieve Infrastructure Resilience During the Coronavirus Outbreak Business and IT leaders alike find it difficult to prepare a proportionate response to business continuity challenges like the coronavirus (COVID-19). Travel restrictions … Continue reading

25/06/2020 · Leave a comment

Expert: ‘Shovel-ready’ projects ignore important aspects of community resilience

How resilience helped this former refugee become an award-winning researcher Determination is Alfred Mupenzi’s defining characteristic. Born in a Ugandan settlement camp to Rwandan refugees, he was an orphan by … Continue reading

21/06/2020 · Leave a comment

Resilience Lessons From Individuals Who Have Overcome Big Obstacles

  Narratives of Hope, Solidarity and Resilience We can connect and build bridges with each other as humans when we overcome our stereotypes, assumptions and judgments. How can creative and … Continue reading

19/06/2020 · Leave a comment

Unemployment By Design: Building Resilience In A World Disrupted

Report: Nature among best defences from natural disasters A new report shows the best protections from natural disasters could come from nature itself. “The Protective Value of Nature” report from … Continue reading

18/06/2020 · Leave a comment

Past stressful experiences do not create resilience to future trauma, new study finds

What type of person resists evacuation orders? Two tropical storms have already made landfall in the U.S. this year, and the tropics are forecast to remain active for the rest … Continue reading

15/06/2020 · Leave a comment

Covid-19 Resilience Survey 2: Two-thirds of insurance staff are not keen to return to the office

15 Things Therapists Do When They’re Worried About The Future We turn to therapists to help us navigate life and the difficult situations that come up. And although they may … Continue reading

12/06/2020 · Leave a comment

Want to Build Better Resiliency? Try These Easy Mental Shifts

The Italian Chinatown that can teach us about resilience In mid-February, when the supposed first coronavirus patient was registered in Lombardy, Prato had already been the subject of public debate … Continue reading

06/06/2020 · Leave a comment

The Importance of Leadership Resilience

5 Ways Leaders Can Recharge Business’ Stress Resilience Battery “Please take the day to relax and enjoy time with your families, and above all, please keep in mind that, as … Continue reading

05/06/2020 · Leave a comment

From Survive To Thrive: 3 Mindset Shifts That Matter

From Survive To Thrive: 3 Mindset Shifts That Matter It seems that now, a few months into this crisis, we are experiencing a global shift. The panic and chaos of … Continue reading

03/06/2020 · Leave a comment

10 Things Resilient People Do Every Day

Cyber resilience in a pandemic The COVID-19 pandemic has created an economic, financial and industrial wrecking ball, causing plummeting stock markets, mass job losses, company budget cuts and temporary closures … Continue reading

01/06/2020 · Leave a comment

To be resilient, start by avoiding the word “happiness”

Resilience Is A Mindset Of Awareness And Practice History is filled with stories of tragedy, upheaval and immense challenges. In Viktor E. Frankel’s book, “Man’s Search for Meaning,” he recounts … Continue reading

30/05/2020 · Leave a comment

Mental Health: Role of the individual for their well-being in the pandemic

  How Do Public Health Emergencies and Natural Disasters Affect Mental Health Care Access? Public health emergencies and disasters often have unique challenges that require flexible solutions. Different disasters and … Continue reading

28/05/2020 · Leave a comment

Sci-Fi and Fantasy Build Mental Resiliency in Young Readers

The Worst Types of Cyclones are Becoming More Likely India and Bangladesh are currently reeling from Cyclone Amphan. The cyclone made landfall on Wednesday, forcing millions into shelters. Prior to … Continue reading

26/05/2020 · Leave a comment

Being able to begin again is at the heart of resilience

  Disasters like COVID-19 bring us together — if we let them Some disasters bring us together. The 1995 Great Hanshin Earthquake spawned volunteerism on a scale unprecedented in Japan. … Continue reading

19/05/2020 · Leave a comment

7 ways to rebuild Australian resilience

  Making Art Will Keep Your Brain Resilient as You Age Making art can help keep your mental faculties strong as you age, according to a new study out of … Continue reading

15/05/2020 · Leave a comment

How To Apply The Brain Science Of Resilience To The Classroom

Building Flood Resilient Communities in Small Island States The British Virgin Islands (BVI) suffered three catastrophic natural disasters in August and September 2017. In August, the BVI was struck with … Continue reading

14/05/2020 · Leave a comment

Can Adversity Make Us Stronger?

How to build children’s resilience, and your own, amid coronavirus unknowns The world is upside down right now due to coronavirus. Although there are early signs of tentative re-openings for … Continue reading

13/05/2020 · Leave a comment

How to build resilience through COVID-19

To Be More Resilient in a Crisis, Focus on Meaning, Not Happiness here are a lot of sad, stressed people out there right now, pacing their homes wondering how to … Continue reading

08/05/2020 · Leave a comment

Flooding will affect double the number of people worldwide by 2030

Preventive counselling could build resilience during current crisis I fully support Ms Kristen Ong Xinru’s suggestion to reinstate psychological treatment to the “essential services” exempted from workplace closures (Tele-consultation may … Continue reading

27/04/2020 · Leave a comment

6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus

  Coronavirus and climate disasters: Small vulnerable countries face dual threat The widespread destruction wreaked by Tropical Cyclone Harold in several Pacific countries just days ago has been nothing short … Continue reading

26/04/2020 · Leave a comment

Self-Compassion Practices to Deepen Your Resilience

We’re Not Ready for This Kind of Grief According to my mother, there are two unique forms of grief that everyone touched by war understands. There’s the grief associated with … Continue reading

18/04/2020 · Leave a comment

Sleep: Practical Tips to Increase Resilience

Shifting corporate responsibility to consumer resilience Nobel-prize winning economist Joseph Stiglitz made the point recently in reference to Covid-19 that the US has created an economy without resilience. It would … Continue reading

08/04/2020 · Leave a comment

How To Build Your Leadership Resiliency!

How Resilience Hubs in cities could help coronavirus response COVID-19 is quickly exposing countries’ fragile social fabric. As individuals struggle to stay afloat, a lack of healthcare, childcare, living wages, … Continue reading

02/04/2020 · Leave a comment

Looking Ahead—100 Quotes on Strength and Resilience to Help Get Us Through Tough Times

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings If you’re anything like us, the coronavirus crisis will be bringing a riot of emotions to the surface … Continue reading

29/03/2020 · Leave a comment

Building resilience key in boosting mental health says wellness event organiser

Human skill and expertise singled out as the most important element of a cyber resilience approach by over 40 per cent of respondents in latest Infosecurity Europe poll More than … Continue reading

08/03/2020 · Leave a comment

Bouncing back: How to fail fast and grow your resilience at work

6 ways to become more resilient immediately Emotional “body blows” often come without warning. You’ve made a big mistake. You got fired. You got bad news from a medical test. … Continue reading

02/03/2020 · Leave a comment

4 Factors That May Lower PTSD Risk and Bolster Resilience

How Creative Writing Can Boost Students’ Resilience It is required of a teacher to help build a sense of community amongst students. A safe and healthy environment would benefit students, … Continue reading

27/02/2020 · Leave a comment

15 Ways to Build Emotional Resilience in Your Life and Business

Is your organisation prepared for the coronavirus? Advice from a business resilience expert With thousands of cases reported, and the World Health Organisation declaring it a global health emergency, the … Continue reading

17/02/2020 · Leave a comment

How People Learn to Become Resilient

5 Ways Mentally Tough People Deal With Stress and Anxiety Do you have anxious thoughts, fears, and worries that invade your space daily? Anxiety is often the result of fears … Continue reading

13/02/2020 · Leave a comment

The resilient brain

A New Workplace Study Says Happy and Burnout-Proof Employees Boils Down to 3 Things There are now over 200 classifications of mental illness, the most recent being one that plagues … Continue reading

11/02/2020 · Leave a comment

Why Job Uncertainty Freaks You Out: 6 Steps To Boost Your Resilience

How to build resilience in your everyday life Being resilient at work is about more than just being able to bounce back from a stressful week. Resilient people are flexible, … Continue reading

03/02/2020 · Leave a comment

How to recover from a professional disaster

After Drought, Floods Compound Somalia’s Year Of Climate Misery As Somalia withered from drought early this year, and her goats dropped dead from thirst, Maka Abdi Ali begged for rain. … Continue reading

30/01/2020 · Leave a comment

Talking ACEs and building resilience in prison

The Biology of Mindfulness and Mindlessness — A Neuroscientist’s Perspective I spent most of my life mindlessly obsessing about the past and the future. I was consumed by anxiety and … Continue reading

24/01/2020 · Leave a comment

Social connection can build or erode mental health, resilience

Burnout remains a risk for workers of all generations Flexible working has become an important part of the modern UK economy, with over half of employees taking up a flexible … Continue reading

10/01/2020 · Leave a comment

Is there a vaccine for burnout?

Is there a vaccine for burnout? 4 physicians weigh in Burnout isn’t just an issue for physicians; it can surface at any point throughout an individual’s medical career. If you’re … Continue reading

30/12/2019 · Leave a comment

Hard Times Are Coming. Here’s How to Build Your Company’s Resilience to Endure Them

Survivorship bias in science: is individual resilience the most important quality of a good scientist? A damning piece was published in The Guardian claiming that 40 percent of academics are … Continue reading

22/12/2019 · Leave a comment

Why we avoid adversity even if it fuels our own personal growth?

  Developing countries set to build extreme weather resilience “The science is clear: the global average temperature has increased by 1.1°C since the pre-industrial period, and by 0.2°C compared to … Continue reading

21/12/2019 · Leave a comment

Grit may be the “secret sauce” for success

Building Resilience: Preparing For Life’s Challenges In my career as a neurosurgeon, I have helped numerous patients often with similar conditions. It still amazes me how one person’s emotional reaction … Continue reading

20/12/2019 · Leave a comment

How to live with mega-fires? Portugal’s feral forests may hold the secret.

  Build Resilience, Manage Stress, Prevent Burnout I talk about these subjects a lot, but there’s some good reasons for that. Modern living is more often than not stressful living … Continue reading

08/12/2019 · Leave a comment

Inner strength: This is the research-backed way to increase grit

  New Study Uncovers Gap in Resilience Skills in America Resilience is the it word of 2019. From the headlines and sound bites on the topic in political, sports, and … Continue reading

11/11/2019 · Leave a comment

How To Train Your Brain For Resilience

‘Resilience’ screening to highlight effects of childhood trauma, how to fight them Spots remain for a screening of the one-hour documentary, “Resilience: The Biology of Stress and the Science of … Continue reading

10/11/2019 · Leave a comment

Burnt Out? Here’s a Comprehensive Guide to Recovery Methods That Research Says Actually Work

Burnt Out? Here’s a Comprehensive Guide to Recovery Methods That Research Says Actually Work While we have a clear definition of what burnout is, its three symptoms, and the six … Continue reading

03/11/2019 · Leave a comment

The Art of the Wobble: A Year of Lessons from the Oldest of the Old

  Japan moves to step up reconstruction funding in wake of Typhoon Hagibis The Cabinet decided Tuesday to increase government funding and assistance for reconstruction in Nagano and other prefectures … Continue reading

02/11/2019 · Leave a comment

Resilience Is NOT What You Think It Is

  Typhoon Hagibis swept away Fukushima nuclear decontamination waste bags into river The historic rainfall from Typhoon Hagibis that spawned widespread devastating flooding over the weekend in Japan caused several … Continue reading

18/10/2019 · Leave a comment

Five techniques to build resilience

How do we avoid burnout in the workplace? Workaholism is so rife in our culture that even the office decor at the likes of WeWork demands us to ‘hustle harder’ … Continue reading

10/10/2019 · Leave a comment

How to cope when you’re feeling overwhelmed

  Artistic Responses to Natural Disasters: The Case of New Orleans Alongside the ruins of asymmetrical warfare, we are now living in an era of unimaginable natural destruction. The irreversible … Continue reading

03/10/2019 · Leave a comment

How This Entrepreneur Bounced Back After a Failed Pitch Meeting

  This Simple Conversation Can Help Employees Fight Stress and Build Resilience Work is the most common source of stress for adults in the U.S., stemming largely from employees’ perception … Continue reading

20/09/2019 · Leave a comment

How ‘perky’ are you? Why happiness is the key to workplace productivity

  Resilience protects pregnant women against negative effects of stress Resilience–understood as the set of personal resources that help individuals deal effectively with adversity, protecting them from the negative health … Continue reading

15/09/2019 · Leave a comment

Why we must get real about resilience to stop work-induced burnout

9 Ways Only The Most Difficult Changes In Life Make You Stronger & More Resilient Change can be unsettling, uncomfortable, and unwelcomed — but they also make you stronger and … Continue reading

01/09/2019 · Leave a comment

Their neighborhood was flooded to save Houston

  Camp Fire programs strengthen personal resilience The organization teaches skills that enable a child to make positive choices, reject negative societal elements and create non-violent ways of dealing with … Continue reading

26/08/2019 · Leave a comment

Workplace stress on the rise, new survey says

Grit and Resilience: The Self-Help vs. Islamic Perspective I don’t really care about grit. Persevering and persisting through difficulties to achieve a higher goal is awesome. High-five. We should all … Continue reading

25/08/2019 · Leave a comment

Why stress is dangerous: and how to avoid its effects.

How perfectionism is harming your health THE desire to be perfect is something most of us have felt at some point in our lives. Studying for the perfect test result, … Continue reading

19/08/2019 · Leave a comment

8 Simple Ways Lawyers Can Reduce Stress (And Increase Productivity)

Company culture is a leading cause of stress, according to HR professionals Company culture is one of the prevailing causes of stress, according to almost half of senior HR professionals … Continue reading

13/08/2019 · Leave a comment

Thriving After a Loss: Building resilience in tough times

Thriving After a Loss: Building resilience in tough times Trauma comes in many forms: as illness, bereavement, divorce, infertility, abuse and natural disasters. I have also seen more subtle forms … Continue reading

06/08/2019 · 1 Comment

How to be resilient when times get tough

  Resilience What is resilience? It means being able to cope with situations in spite of setbacks or barriers. Essentially, resilience refers to our ability to recover from adversity. We … Continue reading

20/07/2019 · Leave a comment

Yoga & Stress Resilience

Yoga & Stress Resilience World Health Organisation has termed ‘burnout’ as an outcome of excessive workplace stress, but the fact is that burnout-like symptoms can be found in persons having … Continue reading

18/07/2019 · Leave a comment

Five Books To Get Ahead: Building Resilience

Health Warning: If Your Workplace Lacks This 1 Thing, Quit ASAP Almost exactly two years ago, I had open heart surgery. They sawed my rib cage open, peeled it back, … Continue reading

16/07/2019 · Leave a comment

The Case For Building Resilience Through Conscious Leadership

Self-care needs more prominence in the workplace to build mental health resilience in staff Put simply, ‘self-care’ is the ability to engage in activities and habits that deliberately maintain or … Continue reading

13/07/2019 · Leave a comment

Workplace burnout can no longer be ignored by leaders

What rowing across the Atlantic can teach you about navigating the working world Toby Gould was both excited and petrified on the morning of December 12, 2018. He and the … Continue reading

02/07/2019 · Leave a comment

Emotional resilience: How to boost it with 10 research-backed secrets

Resilience: A critical protective factor in life Life today takes a toll on our emotional, psychological, and physical well-being. People do not have the mental framework to adequately meet the … Continue reading

01/07/2019 · Leave a comment

Create A Personal Resilience Plan: 3 Steps To Higher Performance And Happiness

How to Build Organizational Resilience Driven by exponential technological change and sociopolitical and economic uncertainty, the average lifespan of companies on the S&P Index is becoming shorter and more volatile. … Continue reading

21/06/2019 · Leave a comment

The 4 Principles of Self-Care Can Change Your Life

  How to use stress testing to increase resilience in a complex and uncertain world A resilient organization is one that can fulfil its strategic aims, such as economic growth, … Continue reading

20/06/2019 · Leave a comment

6 Facets of Resilience

  Skills of the future are ‘empathy, teamwork and resilience’, says Matthew Taylor The author of the government’s official review of working practices has said every individual should have a … Continue reading

16/06/2019 · Leave a comment

Resilience is the key quality in teams battling adversity, says new research

It’s Official: Burnout Is A Global Profit Vampire Last week, shortly after the World Health Organization (WHO) updated its definition of burnout, news organizations erroneously called it a “disease.” Experts … Continue reading

08/06/2019 · Leave a comment

Individual resilience: A Guide

‘So much land under so much water’: extreme flooding is drowning parts of the Midwest Even with half of the houses on her street underwater, Dina Barker looked at the … Continue reading

05/06/2019 · Leave a comment

How to be resilient

Workplace Burnout Is Officially an “Occupational Phenomenon”—Here’s What You Can Do About It Since first entering the cultural lexicon in the mid-1970s, burnout has rapidly become an everyday reality for … Continue reading

04/06/2019 · 2 Comments

Put down the self-help books. Resilience is not a DIY endeavour

When it comes to resilience, the self-help industry has it all wrong Michael Ungar is a professor of social work at Dalhousie University in Halifax, a family therapist and the … Continue reading

29/05/2019 · Leave a comment

Super-Resilient People Are 6 Times More Likely to Do This 1 Thing, According to New Research

  A global survey sheds new light on how bad events affect young people The percentage of the world’s population that’s aged between 10 and 24 is growing exponentially. It … Continue reading

28/05/2019 · Leave a comment

Resilience is the key to combat rejection or failure.

Beat Stress with a Winning Mentality: How to Develop Resilience & Positive Thinking Resilience determines whether you succeed or fail in life. It’s true in sport, business, entertainment, and it’s … Continue reading

17/05/2019 · Leave a comment

A Millennials’ Guide To Building Resilience In The Workplace

Why emotional resilience is important in workplace Kingsley works as an Accounts Manager in a top Finance firm. As his position in the Organisation grew, it came with more responsibilities … Continue reading

12/05/2019 · Leave a comment

15 Photos of Resilience and Commitment Around the World This Week

Insurance experts rank climate change as top risk for 2019 It’s no secret that climate change comes at a cost — so much so that even the insurance industry has … Continue reading

05/05/2019 · Leave a comment

Why are some people more resilient than others?

Supporting children through disaster Fire, flood, cyclone – whatever form disaster takes, the distress that often follows for those who survive is well-documented. Even emergency responders, those trained to help … Continue reading

29/04/2019 · Leave a comment

Do You Recognize Your Own Resilience? Some Guidelines

Creating a Culture of Wellness in the Workplace Healthcare organizations in particular are high-risk environments in which to work, mainly due to factors like stress and fatigue. Doctors, nurses and … Continue reading

26/04/2019 · Leave a comment

Resilience in the Age of Anxiety

  The Therapeutic Power of Laughing at Yourself I was what can only be described as a spaz during an interview. (I somehow got a second chance.)  I broke up … Continue reading

20/04/2019 · Leave a comment

Mindfulness brings major benefits to leadership

Thousands of Children Who Survived Cyclone Idai Now Face Slavery and Forced Marriage Thousands of children who survived a cyclone in southeast Africa face fresh risks in its aftermath — … Continue reading

13/04/2019 · Leave a comment

Resilience: The Art of Failing Forward

A Guide to Habit Resilience I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between those who actually make changes and those … Continue reading

11/04/2019 · Leave a comment

10 easy things you can do for a mental recharge

An untranslatable Finnish word captures a vulnerability and perseverance we all share At some point in life, all of us get that unexpected call on a Tuesday afternoon that distorts … Continue reading

10/04/2019 · Leave a comment

Need for employee resilience heightened in a time of constant change

White Coats Black Doctors: responding to adversity with resilience Queen’s Black Premedical Association (QBPA) organizes the event to provide undergraduate students with the opportunity to hear from physicians about their … Continue reading

02/04/2019 · Leave a comment

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness [book]

5 ways to make your HR team more resilient to employment law challenges Resilience is a word becoming so frequently used in the workplace that it has almost lost its … Continue reading

01/04/2019 · Leave a comment

5 key behaviours to make yourself resilient to stress

5 Ways to Leave Your Work Stress at Work Firaz was recently appointed CEO of a $1 billion company where he had held various roles over the past nine years. … Continue reading

27/03/2019 · Leave a comment

How to Turn Grief into a Strength

How to Survive and Thrive in a Stressful Toxic Work Environment My first job out of college was as a financial advisor at a large international brokerage. On my first … Continue reading

22/03/2019 · Leave a comment

4 Aspects of a Resilient Mindset

The resilience report: Five ways to turn your stress into your success Stress. We all know how it feels, whether it’s triggered by a deadline looming just before that performance … Continue reading

16/03/2019 · Leave a comment

5 effective ways to overcome setbacks in life

Trauma: 9 Things We Fail To Understand What comes to your mind when you hear the word trauma? Do you think of physical or psychological trauma? Do you have preconceived … Continue reading

03/03/2019 · Leave a comment

Three ways to get people talking about mental health in the workplace

Your Two Choices: Presented to You Every Moment of Your Life Our brains display tremendous complexity. They are more elaborate than the greatest computers ever produced. One of the behavioral … Continue reading

19/02/2019 · Leave a comment

Being kinder to yourself can boost your physical and mental wellbeing, study says

Trauma, Resilience & Healing – 20 Alaskan Artists Create Storytelling Murals Seven unique storytelling murals by 20 different Alaskan artists will be unveiled at a special reception at the Church … Continue reading

09/02/2019 · Leave a comment

Determine Your Business’ Resilience to Climate Change

U.S. Suffers Seventh-Highest Disaster Death Toll in World in 2018 Extreme weather events including droughts and wildfires accounted for most of the natural hazards that affected more than 60 million … Continue reading

31/01/2019 · Leave a comment

Expect the unexpected – resilience in practice

Hope and resilience rise from depth of tragedy Shock, fear and grief pierced our hearts this past Tuesday, January 15, 2019, commensurate with the cowardly terrorist attacks against innocent people … Continue reading

19/01/2019 · Leave a comment

Resilient Kids Come From Parents Who Do These 8 Things

How Millennials Became The Burnout Generation I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler … Continue reading

10/01/2019 · Leave a comment

Why Team Resilience Is The New Employee Engagement

Sue Lister calls for show of Resilience in International Women’s Week “Everything is changing so fast and every day seems crammed with new choices and challenges, crises and opportunities. Yet … Continue reading

06/01/2019 · Leave a comment

The Secrets to Dealing With Rejection, According to Experts

Workplace ‘resilience’ programs might not make any difference Workplace resilience programmes, designed to bolster mental health and wellbeing, and encourage employees to seek help when issues arise, might not make … Continue reading

28/12/2018 · Leave a comment

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