Feeling Stressed? It’s ‘a Bit Weird’, but Tapping Helps – And It’s Easy to Learn
Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a psychologist, I was keen to learn approaches that would help relieve stress. However, he added these words: “But it’s a bit weird.”
Those words did prevent me from exploring further for another year and I still did not know what this stress-relief technique was! Fast forward and the same colleague was helping me at a community support group for women with eating issues. During the session a young lady had a panic attack. My colleague took her outside to calm…READ ON
A Year That Changed How Athletes Think About Mental Health
ack in February, it felt like an ordinary instance of something extraordinary: Naomi Osaka, losing and facing match point against Garbiñe Muguruza, in the fourth round of the Australian Open, unfurled a top-spin forehand that curved into the far corner, forcing an error by Muguruza. Osaka went on to win the match and, three rounds later, the title.
It was her second Grand Slam in a row and her fourth in three years. She had other, more spectacular highlights in the tournament: a slice drop volley off her shoelaces against Ons Jabeur; a forehand down the center of the court so powerful that Serena Williams, standing just a few feet away, barely leaned toward it. But it was the saved match point that I returned to during the next few months, when I thought about Osaka’s performance in Melbourne. It was one of those moments that sports used to offer me with some regularity—a moment when everything else fell away, and only the stakes of the competition mattered…READ ON