Too Overwhelmed to Sleep? Try These Tips for Resilience
Have you felt stressed out, anxious, or overwhelmed lately? Sometimes the world may feel like it’s out of control, especially with the ongoing COVID-19 pandemic, a nearly constant negative news cycle, and any personal struggles you may be dealing with.
It can be a lot to handle. But even with all that on your plate, a little resilience can help you bounce back from the stress and keep on trucking.
Resilience is the ability to adapt and move forward in the face of adversity, trauma, or significant sources of stress. It’s a valuable trait to help get you through the tough times and bounce back from life’s challenges…READ ON
8 of the Biggest Tsunamis in History
Most tsunamis go unnoticed. Defined as a wave caused by a disturbance like an earthquake, landslide, or volcanic eruption, tsunamis often reach just a few inches in height, according to NOAA. But when the inciting event is strong enough, the results can be disastrous. The most powerful tsunamis move as fast as jet planes across the open ocean and grow as tall as skyscrapers. When they reach land, they can decimate entire towns in minutes.
The tsunamis on this list aren’t necessarily the deadliest or most destructive, but they do dominate one category: sheer magnitude. Here are the tallest megatsunamis ever recorded…READ ON