How stress affects your health
Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? Then you know you can feel stress in both your mind and body.
This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.
These days, you’re not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body’s natural alarm system—the “fight or flight” response—may be stuck in the on position. And that can have serious consequences for your health…
The Most Common Ways The Pandemic Has Affected Our Mental Health
Nothing particularly out of the ordinary happened on the day I completely broke. Well, aside from going into month seven of a terrifying global pandemic.
It was October. As a wellbeing editor, I had been covering Covid-19 and following every single update daily. When I wasn’t brainstorming stories about transmission and how to protect ourselves, I was meticulously tracking vaccine developments and death rates.
Outside of work, I was also thinking of these facts and how they applied to every facet of my life. I became my loved ones’ trusted source on the coronavirus, meaning questions about it dominated most of our conversations. I was having nightmares about being in public without a mask and waking up with headaches that made it difficult to see straight…