resilience starts with information
Five Crucial Ways Smart People Beat Stress
There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to them.
The first group are convinced that the outcome of their lives and careers is more or less in their own hands, and they wouldn’t have it any other way.
The second group take more of a Forrest Gump approach—they sit around and wait for the bus to take them somewhere.
University of Florida psychologist Tim Judge and his colleagues have shown overwhelmingly that people who feel that they control the events in their lives (more than the events control them) and are confident in their abilities end up doing better on nearly every important measure of work performance…
Building Your Resilience: Finding Meaning in Adversity–Take a Free & Timely Course Online
Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Our problems are an important part of our path…
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