resilience starts with information
Four Steps To Repair Broken Trust The pandemic could break the bond of trust with your people. Here’s how to fix it. Image credit: Getty Images Full story: https://www.inc.com/peter-cohan/four-steps-to-repair-broken-trust.html
5 Steps to Thrive and Not Just Survive Challenges
A world of difference exists, when it comes to your emotional and mental and relational health and wellbeing, between living your life in primarily in survival mode, where fear takes over your ability to choose. As a human being, you’re not wired to be primarily controlled by the sympathetic division of your autonomic system. You’re wired to be happy with your self and relationships, to thrive and grow, and become all you’re meant to be.
According to Dr. Candace Pert, neurotransmitters are “molecules of emotion” that activate the chemical reactions necessary to run your body. In the same way that words and verbal communication is the language that your conscious-self understands, emotions are the language of your body.
How you think about a problem determines what you focus on, and in turn, what you hold in mind, sparks images in your mind and emotions accordingly — either emotions of comfort and pleasure (love-based) or emotions of distress (fear-based). Regardless the issues you are attempting to solve, personal or relational, optimal solutions and actions are unlikely when your thinking brain is in fear-mode…
5 Times Hurricanes Changed History
Each year an average of two hurricanes strike the United States, leaving death and destruction in their wakes. According to Eric Jay Dolin, author of A Furious Sky: The Five-Hundred-Year History of America’s Hurricanes, these powerful storms have caused billions of dollars of property damage and killed nearly 30,000 people since the late 1800s.
In addition to the scars they’ve left on the landscape and the countless lives they’ve affected, hurricanes have also altered the broad sweep of history, including in these five unexpected ways…