resilience starts with information
World’s three hottest Julys happened in the last five years
Last month was the world’s third-hottest July on record, new data show — the latest milestone in a global warming trend that has seen the three hottest Julys within the last five years. With the heat has come a high level of ice melt in the Arctic, where the extent of sea ice last month hit the lowest level for July since the polar satellite record-keeping began four decades ago, according to the European Union’s Copernicus Climate Change Service.
The new findings come as France and Belgium brace for a possible weekend heat wave, while Italian roads near an Alpine glacier were closed amid warnings that high temperatures could cause ice to collapse.
“It’s not just a summer thing,” said Copernicus senior scientist Freja Vamborg. “It’s on a global scale, and all months are warming.”
Atmospheric temperature records dating back to the mid-19th century reveal the last five years to be the hottest yet…
How social isolation changes the brain
PHYSICAL PAIN IS UNPLEASANT, yet it’s vital for survival because it’s a warning that your body is in danger. It tells you to take your hand off a hot burner or to see a doctor about discomfort in your chest. Pain reminds us all that we need to take care of ourselves.
Feeling lonely is the social equivalent to feeling physical pain. It even triggers the same pathways in the brain that are involved in processing emotional responses to physical pain.
Just like feeling physical pain, feeling lonely and disconnected from others is also a signal that we need to take care of ourselves by seeking the safety and comfort of companionship. But what happens when we are unable to find companionship and the loneliness persists?
As scholars at the Center for Healthy Aging at Penn State, we study the impact of stress on the aging body and brain, including how it can worsen cognitive decline and risk for dementia. The social isolation older adults are experiencing now amid the coronavirus pandemic is raising new mental health risks, but there are things people can do to protect themselves…