resilience starts with information
Lessons from COVID-19 Lockdown: How tiny actions can unlock psychological energy to boost motivation
“Trapped in prison,” is how one person described the COVID-19 lock down for a month, and they were correct. If you mentally believe you are in jail during the shelter in place process of flattening the coronavirus curve your brain will respond in kind. If you feel trapped by the recommendations of the CDC (Centers for Disease Control and Prevention) to stay home, expect to feel isolation, anger, anxiety, panic, desperation, lethargy, apathy, or a total loss of motivation.
Do you know what happens when you do the opposite? When you look at shelter in place as a chance to ‘strengthen in place?’ The lessons may surprise you and the application may change you and your family for good after the lock down is lifted because there is a powerful shift that happens when you change your perspective…
Don’t look now, but the 2020 Atlantic hurricane season could break records
Parts of the Atlantic, Pacific, and Indian Oceans saw record-high temperatures last month. Meanwhile, the average ocean temperature worldwide came in just shy of the record set in 2016.
On Saturday morning, a tropical depression formed in the eastern Pacific Ocean — the earliest tropical cyclone in that area since reliable record-keeping began in the early 1970s.
These two facts are related: Warming water is changing the size and frequency of tropical storms. And new forecasts show that this year’s Atlantic hurricane season, which will take place between June and November, is shaping up to be among the worst we’ve ever experienced.
Last week, Penn State’s Earth System Science Center released its predictions for the 2020 Atlantic hurricane season. The team of scientists, which include renowned climate scientist Michael E. Mann, said we could be looking at between 15 and 24 named tropical storms this year. Their best estimate is 20 storms. It could be one of the most active hurricane seasons on record.
That’s assuming there’s a La Niña — a weather pattern that blows warm water into the Atlantic and helps dredge up cooler water in the Pacific, sometimes leading to more tropical storms in the Atlantic Ocean and fewer in the Pacific. If a La Niña doesn’t develop, then the scientists predict slightly fewer…