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Want to be happier this year? Mental health experts share their resolutions for a less-divisive, healthier 2020

21 Remarkably Inspiring New Year Quotes to Start 2020 Off Right

The new year is a time of hope and renewal. Business gone bad? There’s always hope for a better year ahead. Career off the rails? You can get a new job next year. Finances in the dump? Next year will be better.

As we leave one more year behind and move forward into the next one, here’s hoping that the New Year brings you and yours a successful and fulfilling business, career, and life, and that you and yours are healthy and happy.

These powerfully inspiring quotations are guaranteed to motivation you need to make the new year the best it can be.

 

1. “Chase the vision, not the money, the money will end up following you.” — Tony Hsieh

2. “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” — Steve Jobs…

 

Want to be happier this year? Mental health experts share their resolutions for a less-divisive, healthier 2020

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Some therapists are resolving to do things every single day that foster healing and self care. Julia Davila-Lampe / Getty Images

It’s that time of year, aka, the start of a new one, when we assess areas of our life we’d like to improve and determine to make a change. Of course, we’re talking about New Year’s resolutions, a tradition that tends to get a bit of a bad rap because such promises to ourselves can be difficult to keep.

NBC News BETTER has previously consulted psychologists to learn how we can best align with our New Year resolutions, highlighting tactics such as utilizing your brain’s reward system, eliminating environmental triggers and getting social support. This year, we’re taking a more personal approach by talking with over a dozen therapists to learn what resolutions they’re setting for 2020, and how they intend to stick to them….

 

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