What to do when you feel overwhelmed at work


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Not just a busy time: What to do when you feel overwhelmed at work

No one wants to feel overwhelmed, especially at work. And while it’s sometimes hard to shake off these feelings, identifying the signs early can help you manage them and continue performing at your best — both at work and in your personal life.

To start with, it’s crucial to understand the difference between being stressed and feeling overwhelmed.

While being stressed usually results in you working harder and doing more to find a resolution, being overwhelmed makes you feel less motivated to do anything about what is causing your stress. So if you are unsure if you are stressed or overwhelmed, take a step back and look at how you are responding to the situation….

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