resilience starts with information
The Japanese art of kintsugi and how it can help with defeat in sport
Kintsugi is a Japanese practice of repairing broken ceramics or pottery with lacquer, often coloured with gold. Rather than discarding the broken vase, it is repaired and given a new lease on life by proudly and beautifully wearing the scars of being once broken.
It is a powerful metaphor that hardship does not mean failure or the end of the road, but an opportunity to bounce back, potentially better than before. Lessons about the importance of failure, and that our failures can lead to our greatest success, can be challenging to acknowledge, especially as they occur.
But through the related Buddhist notion of non-attachment, we can openly accept and embrace those lessons. Non-attachment is about not “clinging to” or being fixated on ideas, objects, relationships or experiences that are seen as desirable, or “pushing away” those that are undesirable….
Minding the mental health of today’s students – tomorrow’s work force
As the importance of addressing psychological health at work gains traction – through efforts like the National Standard of Canada for Psychological Health and Safety in the Workplace (the Standard) – it follows that protecting and promoting the mental wellness of tomorrow’s work force is equally crucial.
Reorienting the culture of post-secondary institutions to better equip students to thrive, both academically and personally, is integral to growing a resilient and productive work force. In fact, many of the young people studying at colleges and universities across the country are already actively engaged in work-study programs – making them drivers of the Canadian economy. Eighty per cent of employers say that co-op and internship students are a source of new talent and potential future employees. Further, more than half of today’s undergrads benefit from on-the-job learning as part of their overarching education….
This Is the Secret to Raising Successful Kids
You may have read about Harvard’s Grant study, which followed 268 Harvard students for more than 70 years to figure out the keys to health and happiness (hint: the answer is just one word). The media has made a lot of hay out of the long-running research, oohing and aahing at its length and scope.
But I’ve got to tell you, the Harvard study is peanuts compared to the British birth cohorts.
After World War II scientists in the UK began what became a truly gargantuan undertaking. Interested in the conditions for mothers in the war-ravaged country, researchers decided to survey every woman who gave birth over a one week period in 1946. The result was some 14,000 detailed questionnaires about every aspect of birth in Britain at the time….