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Coping classes: Building emotional resilience

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Photos: All the scariest natural disasters are happening at once See all: https://qz.com/1288695/extreme-weather-natural-disasters-volcanic-eruptions-and-sinkholes-in-photos/

Hawaii’s insurance market enters moratorium as volcanic eruption continues

The lava flow from the volcanic eruption in Hawaii hasn’t abated yet, and the Hawaii National Park Service has warned residents that more outbreaks of lava are possible in the lower east rift zone of the Kīlauea Volcano. There’s more than lava to fear too: just one week ago, the volcano spewed ash 30,000 feet in the air, according to reports from Bloomberg, which made airlines keep a close watch on the situation…

 

Coping classes: Building emotional resilience

Life is a rollercoaster ride full of peaks and troughs. We all love peaks where the world is at our feet. But what do we do when in the valleys, where the peaks seem long way off? When the strorms of life come roarsing in and we are faced with challenges? Where our ability to duck and weave and adapt is tested to the full? How we cope will depend on our emotional resilience…

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