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US Navy SEALs develop mental toughness by reinforcing one behavior

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US Navy SEALs develop mental toughness by reinforcing one behavior

This question originally appeared on Quora: How can the average person learn the skill of mental toughness without joining the military? Answer by Ronald Fry, author of Hammerhead Six.

Mental toughness is a state of mind. Anyone can develop the mental toughness of a solider without being part of the military. Mental toughness is resilience—the ability to stick to something regardless of the obstacles in your way. It’s about being goal oriented, always trying to improve, and being dependable and consistent. I believe mental toughness is fueled by either a dedication to self or a dedication to a higher cause. Ideally it is both.

Any human can develop mental toughness by setting goals, pushing oneself a little harder, and working for small victories. Mentally tough people are always willing to…

 

 

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This entry was posted on 28/03/2017 by in Uncategorized and tagged , , .

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