How to build up your resilience


Chile’s neighbors send help to fight worst forest fires in its history

Thousands of firefighters and volunteers have continued to battle Chile’s worst-ever forest fires. The fires have killed a total of 11 people.


More than a hundred separate fires were still raging in Chile on Saturday. While 50 were under control, 62 of them were not. Ten fires have been extinguished. The fires have affected an area of 375,000 hectares and damaged or destroyed more than 4,000 homes in the center and south of the South American country…






How to build up your resiliency


Each day, most of us are challenged by life stressors from work and home that draw upon our energy reserves. Stressors can come in many forms, such as failure, disappointments, change, and disagreements, and vary in size from small, medium to major. How resilient a person is will define how effectively they deal with life stressors regardless of the type and degree.




Resiliency is the ability to stay in control, push through perceived setbacks and see a solution. The higher these reserves, the more likely you will be able to deal with comes your way…


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