resilience reporter

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10 Ways to Boost Your Emotional Resilience, Backed by Research

Be prepared: 25 disaster support hubs set up across Vancouver

All Vancouver disaster support hubs will be marked with signs.

All Vancouver disaster support hubs will be marked with signs.

The City of Vancouver has designated 25 sites across the region as disaster support hubs as part of its earthquake preparedness strategy. City officials say the hubs will “empower Vancouverites to work together,” as well as coordinate rescue efforts in the event of an emergency. “After a major disaster strikes, neighbourhoods and communities that organize to help and support each other are often the first to recover,” said Daniel Stevens, director of emergency management, in a statement…

 

10 Ways to Boost Your Emotional Resilience, Backed by Research

Ever dealt with a really difficult situation? We’ve all had our emotional resilience tested. Sometimes it feels like you just want to give up. How do the toughest people summon the will to keep going? Steven Southwick and Dennis Charney have studied resilient people for over 20 years. They spoke with Vietnam prisoners of war, Special…

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